The ability to understand and manage our stress and anxiety are both important pillars of our Mental Fitness. They often have something of an interdependent relationship with each other arriving as part of the same experience. Stress is our response to a threat:...
The pharmaceutical sector has always been characterised by resilience and innovation. Covid-19 demanded both in unprecedented amounts and the sector's response was remarkable. As the medical professions were working out ways to treat the virus, the pharmaceutical...
Creativity requires confidence. By definition creativity requires self belief and self confidence. Whatever the form of creativity - art, design, advertising, music, entrepreneurialism, a new product or service, a new idea - creativity is the act of bringing...
One of the things that gives us a powerful sense of purpose in our work at Cognomie is bringing people together to create connection and community. Our business is built around bringing together a global network of coaches unified around a shared goal of excellence...
When we first founded Cognomie a few years ago we were incredibly excited to make Dubai one of our first conference destinations. All of the founding team had worked in Dubai in various roles prior to launching Cognomie and all thrived on the energy of life in the...
How can we all get more creative about supporting Mental Fitness? Supporting employee wellbeing is a growing priority in every sector. But supporting Mental Fitness in the creative sector is a particularly high priority. Here at Cognomie we think that is a...
Relationships and resilience are entwined. One of the things that fascinates and inspires us is how interconnected the foundations that support our Mental Fitness can be. They interweave like the poles of a tent, with each of the other poles strengthening the...
We’ve been thinking and talking a lot recently about the idea of duty of care for wellbeing and Mental Fitness in organisations. Historically the term has been used in the context of an employer’s responsibilities in terms of Health and Safety where it is the...
We live in stressful times. But stress can be our friend. Even prior to the Pandemic HSE figures for 2019/20 reported that depression or anxiety accounted for 51% of all work-related ill health cases and 55% of all working days lost due to work-related ill health....
Whether or not you think New Year's Resolutions are a good idea, it's pretty common at this time of the year for people to make plans for things they want to achieve or “tick off the list” during the next 12 months. Taking some time to reflect and to define these...
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