{"id":13878,"date":"2022-05-26T15:18:12","date_gmt":"2022-05-26T15:18:12","guid":{"rendered":"https:\/\/cognomie.com\/what-is-mental-fitness\/"},"modified":"2022-07-20T15:07:22","modified_gmt":"2022-07-20T15:07:22","slug":"what-is-mental-fitness","status":"publish","type":"page","link":"https:\/\/cognomie.com\/en-au\/what-is-mental-fitness\/","title":{"rendered":"What is Mental Fitness?"},"content":{"rendered":"

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What is Mental Fitness?<\/span><\/h1>\n

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Mental Fitness is the capacity to sustain and improve performance by managing your state of psychological and emotional wellbeing.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM1In19@” button_text=”Speak to our team about Mental Fitness coaching” _builder_version=”4.17.4″ _dynamic_attributes=”button_url” _module_preset=”default” animation_style=”bounce” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Build confidence & resilience” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”100px||100px||false|false” custom_padding_tablet=”60px||60px||false|false” custom_padding_phone=”30px||30px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font=”outfit light||||||||” header_3_text_color=”#071F35″ header_3_line_height=”1.3em” global_colors_info=”{}”]<\/p>\n

Developing Mental Fitness through coaching enables an individual to feel in control of their environment, to develop the capacity to strengthen their performance and to strengthen their engagement to get more from themselves and those around them.<\/h3>\n

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Having the inner resources to manage your emotional and psychological state.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Developing Capacity” image=”https:\/\/cognomie.com\/wp-content\/uploads\/2022\/05\/developing-capacity.svg” alt=”people powered” icon_placement=”left” image_icon_width=”125%” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#AE3DC9″ header_font_size=”22px” image_icon_custom_margin=”|30px|||false|false” image_icon_custom_padding=”|30px|||false|false” custom_margin=”||||false|false” custom_padding=”||||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” animation=”off” global_colors_info=”{}”]<\/p>\n

Being able to focus, have presence, be confident and achieve balance through positive thinking.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Being Engaged” image=”https:\/\/cognomie.com\/wp-content\/uploads\/2022\/05\/being-engaged.svg” alt=”people powered” icon_placement=”left” image_icon_width=”135%” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#AE3DC9″ header_font_size=”22px” image_icon_custom_margin=”|30px|||false|false” image_icon_custom_padding=”|30px|||false|false” custom_margin=”||||false|false” custom_padding=”||||false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” animation=”off” global_colors_info=”{}”]<\/p>\n

Getting the best out of yourself and others through better communication and relationship skills.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Mental Fitness Foundations” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#613FB1″ background_enable_image=”off” background_size=”contain” background_position=”bottom_right” custom_padding=”||100px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

The foundations of Mental Fitness<\/h2>\n

Mental Fitness is founded upon an ecosystem of 12 interlocking and interrelated pillars.<\/p>\n

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\"%22%22\"\"%22%22\"\"%22%22\"\"%22%22\"\"%22%22\"\"%22%22\"Resilience is a core foundation, that is itself supported by several other Mental Fitness foundations. Our ability to deal with pressure from different sources, to be able pick ourselves back up when challenged either in work or outside of work<\/p>\n

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\"%22%22\"\"%22%22\"\"%22%22\"\"%22%22\"Too much anxiety can leave us overwhelmed, unable to focus and undermine our resilience and capabilities. Managing anxiety can be a vital skill in our Mental Fitness toolkit.<\/p>\n

” use_dynamic_height=”on” flip_box_speed=”1500ms” flip_box_align_front_vertical=”flex-start” flip_box_align_back_vertical=”flex-start” _builder_version=”4.17.4″ _module_preset=”default” front_title_font=”outfit light|300|||||||” front_title_font_size=”28px” front_title_line_height=”2em” back_title_font=”outfit light|300|||||||” back_title_font_size=”28px” back_title_line_height=”1em” back_desc_text_color=”#071F35″ back_desc_font_size=”14px” back_desc_line_height=”1.3em” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/dmpro_flip_box][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” background_color=”#FFFFFF” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][dmpro_flip_box front_title=”Stress” front_content=”<\/p>\n

\"%22%22\"\"%22%22\"Being able to communicate clearly allows us all to achieve shared goals. Good communication should lead to good performance, clearly understood objectives and well functioning teams.<\/p>\n

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Strengthen performance.
Unlock growth.<\/h2>\n

 <\/p>\n

Strengthen individual and company performance<\/h3>\n

Mental Fitness is the capacity and ability to improve performance by taking control of your state of psychological and emotional wellbeing. Developing frameworks and structures to measure and support this drives performance. <\/p>\n

Unlock personal and organisational development<\/h3>\n

Mental Fitness enables individuals to engage productively with their environment and growth their resourcefulness across the skills and competencies required for business growth.<\/p>\n

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\"\"<\/a><\/p>\n

Cognosis is our Mental Fitness benchmarking tool. Its designed to profile individuals, teams and organisations to enable a deeper understanding of Mental Fitness to help aid and focus development. <\/p>\n

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Gain more insight<\/h2>\n

Insights, opinions, expert advice, tips and tools, a stream of useful performance development and wellbeing content.
View all Cognomie Insights \u203a<\/a><\/strong><\/p>\n

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Benchmark your Mental Fitness:<\/h3>\n

Experience Cognosis for yourself<\/strong><\/h4>\n

Talk to a coach consultant about how Mental Fitness benchmarking can help your organisation grow.<\/p>\n

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