{"id":14032,"date":"2022-07-28T11:13:19","date_gmt":"2022-07-28T11:13:19","guid":{"rendered":"https:\/\/cognomie.com\/how-will-you-recharge-your-resilience-this-summer\/"},"modified":"2022-08-03T16:52:15","modified_gmt":"2022-08-03T16:52:15","slug":"how-will-you-recharge-your-resilience-this-summer","status":"publish","type":"post","link":"https:\/\/cognomie.com\/en-au\/how-will-you-recharge-your-resilience-this-summer\/","title":{"rendered":"How will you recharge your resilience this summer?"},"content":{"rendered":"

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Our resilience is the driving force that keeps us moving forward through the challenges life throws at us. Whether the big challenges of life like new careers, health challenges, dealing with loss and navigating a global pandemic, or the smaller everyday challenges of work, relationships and just getting through the day, our resilience is the source of our energy and motivation. <\/span><\/p>\n

The wonderful paradox of resilience is that it can be self sustaining. Understanding how our resilience sustains us and gets us through challenges can actually give us more resilience to help strengthen us even further. <\/span><\/p>\n

But simply \u201cleaning into challenges\u201d isn\u2019t the only source of our resilience. People with deep sources of resilience tend to also have a deep understanding of how they can \u201crecharge\u201d themselves and renew their inner strength. Often this comes from understanding what it is that makes us feel good and gain inner sustenance. Being in nature, connecting with people, pursuing a passion, exercise, time with kids, sleep – all of us have different ways to recharge, re-energise and renew our resilience. <\/span><\/p>\n

Summer can be the ideal time of the year for this recharging. Time to take a break, take stock, renew energy, find purpose and create more space and time for the activities that help us renew. <\/span><\/p>\n

So how can we use our summer months to even more consciously focus on self care, renewal and recharging our resilience? Here\u2019s a few ideas:<\/span><\/p>\n

Spend time sleeping more<\/b><\/h2>\n

One of our most effective sources of resilience is getting enough sleep. Daily lives full of early starts and late finishes can make getting enough sleep challenging, so the summer months can be a great opportunity to practice increasing those sleep hours. \u201cAdequate sleep is the precursor to<\/span> all the functions needed for optimal job performance<\/span><\/a> (whilst) not getting enough sleep increases stress hormones and hinders decision-making and problem-solving. <\/span> <\/p>\n

Spend time outdoors<\/b><\/h2>\n

Simply being outside in nature can help us escape the stresses of everyday life and renew our resilience and capability. A <\/span>recent study<\/span><\/a> by psychologists from the University of Utah and University of Kansas showed that backpackers scored 50% better on a creativity test after spending four days in nature, disconnected from the distractions of electronic devices. <\/span> <\/p>\n

Spend time with friends and family<\/b> <\/span><\/h2>\n

Relationships can be at the heart of our support networks and resilient, both through the informal support of those around you and by consciously connecting to support each other through life challenges. \u201cNot only can our relationships help us to be resilient, but they enable us to strengthen the skills associated with resilience. Relationships that foster growth can <\/span>strengthen resilience through connection<\/span><\/a>.\u201d <\/span> <\/p>\n

Spend time doing exercise<\/b><\/h2>\n

Exercise is a vital tool in helping the brain develop and strengthen to react to life\u2019s challenges. \u201cAmong many beneficial effects, exercise intervention has been associated with cognitive improvement and stress resilience and \u2026 <\/span>the literature indicates<\/span><\/a> that brain\/cognitive reserve built up by regular exercise in several stages of life, prepares the brain to be more resilient to cognitive impairment\u201d. <\/span> <\/p>\n

Spend time reflecting on your passion and purpose<\/b><\/h2>\n

Part of getting away from work should be precisely for that, to get away and switch off from it. But getting distance from our everyday routines is also a great opportunity to reflect on why we do what we do when we are doing it. Being clear on our purpose in life \u201c<\/span>predicts both health and longevity<\/span><\/a> suggesting that the ability to find meaning from life\u2019s experiences, especially when confronting life\u2019s challenges, may be a mechanism underlying resilience.\u201d<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Individual Growth” _builder_version=”4.17.6″ _module_preset=”default” background_color=”rgba(205,194,192,0.3)” hover_enabled=”0″ saved_tabs=”all” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Want to take this further?<\/b><\/h3>\n

Do you want to gain insight into personal transformation? Do you want to learn how your own Mental Fitness can be the framework for understanding how you can develop greater self-awareness and grow in your own capability and resilience?<\/span><\/p>\n

Or, if you play a role in your organisation’s development and that of those who work with you and their Mental Fitness, we’d love to talk.<\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”READ” _builder_version=”4.17.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Check out <\/span>our post on building a wellbeing strategy in your organisation<\/span><\/a>. <\/span> <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”COACH” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

If you work in HR or People Management, experience Transformational Coaching for yourself with a FREE 1 hour coaching session<\/span><\/a> with one of our highly experienced Coaches.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”AUDIT” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Use our scorecard tool to identify key areas of focus for your organisation with your Wellbeing Strategy<\/span><\/a>. <\/span> <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”CONSULT” _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Book a free 1hr chat with one of our consultants to talk more about wellbeing strategy<\/span><\/a> and coaching to help you focus action.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Our resilience is the driving force that keeps us moving forward through the challenges life throws at us. Whether the big challenges of life like new careers, health challenges, dealing with loss and navigating a global pandemic, or the smaller everyday challenges of work, relationships and just getting through the day, our resilience is the […]<\/p>\n","protected":false},"author":3,"featured_media":14033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[212],"tags":[215,214,213],"class_list":["post-14032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-fitness-en-au","tag-reflection-en-au","tag-renew-en-au","tag-resilience-en-au"],"yoast_head":"\nHow will you recharge your resilience this summer?<\/title>\n<meta name=\"description\" content=\"Our resilience is the driving force that keeps us moving forward. 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