{"id":14130,"date":"2021-08-26T11:43:39","date_gmt":"2021-08-26T11:43:39","guid":{"rendered":"https:\/\/cognomie.com\/mental-fitness-and-leadership\/"},"modified":"2022-08-05T13:05:44","modified_gmt":"2022-08-05T13:05:44","slug":"mental-fitness-and-leadership","status":"publish","type":"post","link":"https:\/\/cognomie.com\/en-au\/mental-fitness-and-leadership\/","title":{"rendered":"Mental Fitness and Leadership"},"content":{"rendered":"<h5><span style=\"font-weight: 400;\">How can Mental Fitness help create better leaders?<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Leading organisations in a fast changing world is challenging and requires constant agility and the ability to perform at the limits of one\u2019s personal capabilities. <\/span><span style=\"font-weight: 400;\">Here\u2019s 5 reasons why we think monitoring, managing and improving <a href=\"https:\/\/www.healthline.com\/health\/depression\/mental-fitness\">Mental Fitness<\/a> is a foundational requirement for leadership.<\/span> <\/p>\n<h6><span style=\"font-weight: 400;\">Improved cognitive function. <\/span><\/h6>\n<p><span style=\"font-weight: 400;\">Developing improved mental fitness can lead to improved concentration, focus, memory and processing speed all of which can aid decision making and the ability to confidently recall vital information at the moment it\u2019s needed. <\/span><\/p>\n<h6><span style=\"font-weight: 400;\">Operating in the moment. <\/span><\/h6>\n<p><span style=\"font-weight: 400;\">By being aware of everything going on in the moment, in our inner and outer worlds, individuals with high levels of mental fitness are able to respond, rather than react, ensuring decision making is considered rather than reactive. <\/span><\/p>\n<h6><span style=\"font-weight: 400;\">Connecting and influencing. <\/span><\/h6>\n<p><span style=\"font-weight: 400;\">People who exhibit high levels of <a href=\"https:\/\/cognomie.com\/mental-fitness-framework\/\">Mental Fitness<\/a> tend to exhibit character traits that are the foundations of strong relationships. Confidence. Optimism. Positivity. Warmth. These help create empathetic connections that lead to the understanding and the ability to influence business leader\u2019s need.<\/span><\/p>\n<h6><span style=\"font-weight: 400;\">Inner Strength. <\/span><\/h6>\n<p><span style=\"font-weight: 400;\">A deep understanding of personal strengths and capabilities is integral to mental fitness. Being aware of one\u2019s strengths and when they can be drawn upon in different situations is vital to Leadership. So at times is being aware of one\u2019s limitations and having the ability to reach out beyond one\u2019s self to other\u2019s to extend one\u2019s own capabilities. <\/span><\/p>\n<h6>Modelling.<\/h6>\n<p><span style=\"font-weight: 400;\"> Organisations need individuals at all levels with high levels of mental fitness. By acting as a role model and ensuring that Mental Fitness and workplace wellbeing is a priority throughout the organisation, <\/span><\/p>\n<h5>Take our Cognosis Test<\/h5>\n<p><span style=\"font-weight: 400;\">Cognomie are here to help organisations help organisation\u2019s support Mental Fitness at scale. But the starting point is often self understanding. Why not take use our <strong><a href=\"https:\/\/cognomie.com\/cognosis-questionnaire\/\" target=\"_blank\" rel=\"noopener\">Cognosis tool<\/a><\/strong> to understand your own mental fitness and consider ways you can develop it yourself. <\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can Mental Fitness help create better leaders? Leading organisations in a fast changing world is challenging and requires constant agility and the ability to perform at the limits of one\u2019s personal capabilities. Here\u2019s 5 reasons why we think monitoring, managing and improving Mental Fitness is a foundational requirement for leadership. Improved cognitive function. Developing [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14131,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[218,227,212],"tags":[239],"class_list":["post-14130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-en-au","category-leadership-development-en-au","category-mental-fitness-en-au","tag-leadership-en-au"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Fitness and Leadership - Cognomie<\/title>\n<meta name=\"description\" content=\"Good Mental Fitness and leadership capability go hand in hand. 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