Welcome to Express coaching!
We’re passionate about developing our people and looking after their wellbeing.
Each one of our colleagues is unique, with differing learning styles and needs.
Personalised, expert coaching allows you to focus on developing the skills and behaviours that are important to you. Whether you want to develop your mental fitness and wellbeing in specific areas, or work on career development and leadership skills, coaching can help you get to where you want to be.
We are delighted to be partnering with Cognomie, a global performance and wellbeing coaching organisation with Mental Fitness at the heart of everything they do.
Signing up for coaching is easy. You will be matched to your ideal coach according to the areas you wish to develop. Your sessions will always be confidential and it is entirely up to you what you wish to cover during those sessions.
Areas that individuals have chosen to focus on in the past have included the following:
- Stress, overwhelm and exhaustion
- Tensions with colleagues, stakeholders, their seniors or people they lead
- A new role, a new team or additional responsibilities
- Increasing pressure, complexity and ambiguity
- Juggling competing workloads
- Impending difficult conversations
- Uncertainty about what to do next
- Issues with confidence, impostor syndrome or managing boundaries
- Simply wanting to feel heard and understood in a non-judgemental way.
What happens next?
Accessing your coaching is easy.
Click on the button at the bottom of this page. You’ll then be directed to a confidential ‘Cognosis’ questionnaire. This is your opportunity to reflect on the areas of your life that you would like to focus on.
Your answers are 100% confidential to you and no NHS staff will have access to your answers, except you.
Following completion of your Cognosis, you will be matched with your ideal coach who will contact you to arrange your first coaching session.
All you need to do now is click on the link below to start your coaching programme!
