


Is your organisation getting enough sleep?
Nov 28, 2022 | Mental Fitness
Before we explore the answer, it’s worth reflecting on why it perhaps seems like a strange question. Do we tend to see too much sleep negatively in organisations? The prevailing culture of work and business has tended to be one where at best, sleep is seen as the...
Sleep Tips – 10 ideas for better sleep
Nov 10, 2022 | Mental Fitness
Sleep is a vital part of our everyday wellbeing and our future health. Better sleep can strengthen our resilience and improve our productivity. So how can we get better sleep? 10 tips for getting better sleep Go to bed – It sounds a little simplistic. But how...
What are your Mental Fitness goals for the rest of the year?
Jan 26, 2022 | Mental Fitness
Whether or not you think New Year’s Resolutions are a good idea, it’s pretty common at this time of the year for people to make plans for things they want to achieve or “tick off the list” during the next 12 months. Taking some time to reflect and to...Recent Posts
How to create a wellbeing strategy for your organisation.
February 4, 2022
What are your Mental Fitness goals for the rest of the year?
January 26, 2022
How can HR help to lead the way in dealing with complex change
January 24, 2022
Empathy and Beyond – Compassionate Leadership.
January 19, 2022
Why empathy is a vital characteristic of leadership
January 18, 2022
Robin Cartwright – Why I’m investing in Cognomie
December 1, 2021
How is your organisation responding to The Great Resignation?
November 29, 2021
Wellbeing at Work UK Summit 2021 – Key themes
November 25, 2021
Wellbeing at Work UK Summit
November 16, 2021
Mental Fitness Beyond Covid
August 31, 2021
Mental Fitness and Leadership
August 26, 2021
Why Mental Fitness Matters
August 24, 2021
Resilience: The Art of the ‘Bounce Back’
June 30, 2021
Wellbeing at Work – 2021 Middle East Summit
May 7, 2021
Geoff McDonald interview: Reset, restore and renew.
April 7, 2021
Why invest in optimism?
April 7, 2021
CASE STUDY – Empowering women across an organisation
June 22, 2025
Are you a sleep leader?
June 22, 2025
Cultivating optimism
June 22, 2025
How can you create a purpose led organisation?
June 18, 2025
The who, where and why of becoming more resilient
June 3, 2025
Categories
career coaching Compassion compassionate leadership Creative Sector Creativity diversity Empathy equity EVP Excellence Great Resignation Happiness Healthcare and Pharma Sectors Healthcare Sector Health Sector Hybrid Working inclusivity Investment kindness Leadership Menopause mental fitness mental health Mindfulness Nature NHS Optimism Personalisation Pharma Sector Purpose Relationships Resilience Sleep sleep strategy Stress the equity opportunity Thought Leadership Transform Vulnerability Wellbeing Wellbeing Data Wellbeing Economy whitepaper young