Prevent stress and anxiety and build resilience

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Prevent stress and anxiety and build resilience by working with a professional coach

Each one of us is unique.

We all have different needs and goals, different stresses and problems. Different lives, both at home and at work.

Personalised, expert coaching allows you to focus on developing the skills and behaviours that are important to you.

Skills that can help you deal with stress and anxiety.

Skills that can help you perform better in all aspects of your life.

“Mental Fitness coaching is something that anyone can benefit from even if they aren’t going through a particularly rough patch”

Cognomie Mental Fitness Coach

“I was really impressed with what my coach offered me – she was a great coach and offered me the support, reassurance and sounding board that I needed.”

Cognomie Mental Fitness Client

Signing up to personal coaching with Cognomie will help you to set goals and develop skills to:

  • Develop resilience
  • Manage stress and anxiety
  • Develop your career
  • Improve performance
  • Manage work-life balance
  • Work through change
  • Deal with difficult conversations
  • Build trust and work with teams
  • Build relationships
  • Understand strengths
  • Developing greater confidence

…and more

Who is Mental Fitness coaching for?

Coaching and Mental Fitness development can help us all to achieve the goals that we might have in life, both in the workplace and at home. It can help to improve our performance and effectiveness, bringing a greater sense of fulfilment.

Seizing this opportunity to invest some of your time in coaching, could lead to yet unseen opportunities in your future. We want all every one of our clients to be content, fulfilled and reaching their potential both in and out of work.

What happens next?

After answering a short, private, questionnaire, we match you with your ideal qualified coach who will help you develop the areas that are important to you – may be that’s your relationships, your career, your performance at work or preventing mental ill-health.

You’ll be sent your personal report and your Mental Fitness coach will contact you to arrange your coaching session/s. Defra employees receive at least 40% off the usual price.

Register your interest in our coaching below, check our privacy policy and Terms and Conditions, and submit your details. Shortly after, you’ll receive a welcome email from us and a link to the payment portal. Pay for the coaching package that suits you and you’ll receive a confirmation email shortly after followed by further details from Cognomie.

We’ll then start your onboarding. We will ask you to answer a few questions so we can find out a bit more about you and what you are looking for to ensure you get the most from your coaching. This will include:

  • Assessing your focus areas and goals for your coaching programme
  • Matching your personality and needs to one of our expert coaches
  • Planning your coaching journey
  • Setting goals and milestones to measure your success

Setting these parameters will help ensure you get the greatest value from your time spent with your coach.

“I felt that my coach was very professional and lifted a weight from my shoulders as soon as we got into it. She has given me some great tools and resources that I have applied and am feeling the difference.”

Cognomie Mental Fitness Client

“My sessions with my coach were really great – I feel like it was the perfect safe space for me to reflect on some things that were on my mind”

Cognomie Mental Fitness Client

Our Defra Prices

Including your personal Mental Fitness report and matching your personal needs to your ideal coach:

2 x 1 hour sessions £300 40% off usual price
4 x 1 hour sessions £550 45% off usual price

Register today to start your coaching programme

Complete the form below and one of our team will contact you with payment details for your coaching programme. Once completed, your coaching programme will begin.