Our mission

We believe in the power of coaching to transform lives and transform organisations. We are committed to setting and exceeding the highest standards in coaching delivery. We believe in coaching excellence. Your read more about our mission here.

What we write about

We share insights into coaching techniques, thoughts on different aspects that we structure our transformational coaching around. We also share the principles of Mental Fitness to educate others on the role that Mental Fitness can play in all of our lives.

You can learn more about Mental Fitness here.


Mental fitness and recession
Mental Fitness

Mental Fitness in challenging times

With recession and a potential cost of living crisis ahead Mental Fitness is more important than ever.  The sunny days of summer feel like they are giving way to rather ominous clouds on the horizon. The narrative around us is one of looming recession, falling...

Winter resilience
Mental Fitness

Proactive resilience – preparing for winter

It doesn’t feel that many weeks ago that we were writing about how to best use the summer months to build up resilience that may provide the strength, energy and adaptability to face challenges later in the year. Well here we are, with a new found chill in the air,...

Nature Fix
Mental Fitness

How do you get your nature fix?

It has always been our instinct that time spent in nature is calming, restorative and rejuvenating. As we have progressed on our own transformational journeys and understood more about our own sources of resilience, nature has played an increasingly important role...

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