Our mission

We believe in the power of coaching to transform lives and transform organisations. We are committed to setting and exceeding the highest standards in coaching delivery. We believe in coaching excellence. Your read more about our mission here.

What we write about

We share insights into coaching techniques, thoughts on different aspects that we structure our transformational coaching around. We also share the principles of Mental Fitness to educate others on the role that Mental Fitness can play in all of our lives.

You can learn more about Mental Fitness here.


Are you a sleep leader?
Mental Fitness

Are you a sleep leader?

As leaders of our own start up business we do our best to model the behaviours we want to be a part of the culture of our business. As a business built around a vision of strengthening Mental Fitness for more and more people around the world we aim to be role...

Is your organisation getting enough sleep?
Mental Fitness

Is your organisation getting enough sleep?

Before we explore the answer, it’s worth reflecting on why it perhaps seems like a strange question.  Do we tend to see too much sleep negatively in organisations? The prevailing culture of work and business has tended to be one where at best, sleep is seen as the...

sleep tips
Mental Fitness

Sleep Tips – 10 ideas for better sleep

Sleep is a vital part of our everyday wellbeing and our future health. Better sleep can strengthen our resilience and improve our productivity. So how can we get better sleep? 10 tips for getting better sleep Go to bed - It sounds a little simplistic. But how many...

Cultivating Optimism
Emotional Intelligence, Mental Fitness

Cultivating optimism

Optimism is a vital part of our Mental Fitness. In the words of a recent academic study:   “Optimism may significantly influence mental and physical well-being by the promotion of a healthy lifestyle as well as by adaptive behaviours and cognitive responses,...

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