With recession and a potential cost of living crisis ahead Mental Fitness is more important than ever. The sunny days of summer feel like they are giving way to rather ominous clouds on the horizon. The narrative around us is one of looming recession, falling...
It doesn’t feel that many weeks ago that we were writing about how to best use the summer months to build up resilience that may provide the strength, energy and adaptability to face challenges later in the year. Well here we are, with a new found chill in the air,...
A recent report by the Reward & Employee Benefits Association (REBA) highlighted two important insights. Firstly 91% of organisations surveyed plan to review their employee benefits packages in the next 2 years with 61% planning to undertake a major strategic...
Caring for others. Caring for yourself. The importance of self empathy. Empathy is a vital characteristic of leadership. Potentially even the most important element. Whether innate or learned, good leaders are able to draw on their empathetic qualities to help...
It has always been our instinct that time spent in nature is calming, restorative and rejuvenating. As we have progressed on our own transformational journeys and understood more about our own sources of resilience, nature has played an increasingly important role...
Have you or your organisation signed the menopause workplace pledge? The Government Equalities Office recently published a response to a series of recommendations from a roundtable that was formed to investigate actions from the Minister of Employment on how best...
Our resilience is the driving force that keeps us moving forward through the challenges life throws at us. Whether the big challenges of life like new careers, health challenges, dealing with loss and navigating a global pandemic, or the smaller everyday challenges...
We are big advocates of the idea of employee engagement and the associated movement to create more workplaces where employees want to give their best each day. In the words of engagement advocate David Macleod, “This is about how we create the conditions in which...
Unlocking the power of diversity in the pharmaceutical sector to unlock innovation and growth. We’ve recently explored how we believe that the Pharmaceutical sector has so much potential to lead the way in putting wellbeing and Mental Fitness at the heart of...
NHS commissions Cognomie to provide 1:1 coaching support to Primary Care leaders Our strategic role with the NHS There is a national focus on supporting Primary Care leaders with personal development/ personal leadership within the NHS. Many Primary Care leaders...
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