Future-thinking Insights

Mental Fitness

Recharge your resilience
Mental Fitness

How will you recharge your resilience this summer?

Our resilience is the driving force that keeps us moving forward through the challenges life throws at us. Whether the big challenges of life like new careers, health challenges, dealing with loss and navigating a global pandemic, or the smaller everyday challenges...

employee engagement demonstrated by smiling employees
Coaching, Mental Fitness

Are your employees thriving?

We are big advocates of the idea of employee engagement and the associated movement to create more workplaces where employees want to give their best each day. In the words of engagement advocate David Macleod, “This is about how we create the conditions in which...

Making Friends with Stress
Mental Fitness

Making friends with stress

We live in stressful times. But stress can be our friend. Even prior to the Pandemic HSE figures for 2019/20 reported that depression or anxiety accounted for 51% of all work-related ill health cases and 55% of all working days lost due to work-related ill health....

Mental Fitness Goals
Mental Fitness

What are your Mental Fitness goals for 2022?

Whether or not you think New Year's Resolutions are a good idea, it's pretty common at this time of the year for people to make plans for things they want to achieve or “tick off the list” during the next 12 months. Taking some time to reflect and to define these...

Beyond Covid Image
Coaching, Consulting, Mental Fitness

Mental Fitness Beyond Covid

  Mental fitness always matters in the workplace but it matters now more than ever. Whilst it might be years before researchers understand the true cost of the COVID-19 pandemic, it is clear that incorporating employee mental wellbeing into their COVID-19...

Why Mental Fitness Matters Image
Mental Fitness

Why Mental Fitness Matters

  Mental Fitness is the capacity and ability to improve your performance through taking control of your state of psychological and emotional wellbeing. It’s generated through the ability to identify and manage your internal capacities such as focus, attention,...

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