Future-thinking Cognomie Insights, opinions, expert advice, tips and tools, a stream of useful performance development and wellbeing content.

Mental fitness and recession
Mental Fitness

Mental Fitness in challenging times

With recession and a potential cost of living crisis ahead Mental Fitness is more important than ever.  The sunny days of summer feel like they are giving way to rather ominous clouds on the horizon. The narrative around us is one of looming recession, falling...

Winter resilience
Mental Fitness

Proactive resilience – preparing for winter

It doesn’t feel that many weeks ago that we were writing about how to best use the summer months to build up resilience that may provide the strength, energy and adaptability to face challenges later in the year. Well here we are, with a new found chill in the air,...

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