Future-thinking Cognomie Insights, opinions, expert advice, tips and tools, a stream of useful performance development and wellbeing content.

Mental Fitness Goals
Mental Fitness

What are your Mental Fitness goals for 2022?

Whether or not you think New Year's Resolutions are a good idea, it's pretty common at this time of the year for people to make plans for things they want to achieve or “tick off the list” during the next 12 months. Taking some time to reflect and to define these...

Why Mental Fitness Matters Image
Mental Fitness

Why Mental Fitness Matters

  Mental Fitness is the capacity and ability to improve your performance through taking control of your state of psychological and emotional wellbeing. It’s generated through the ability to identify and manage your internal capacities such as focus, attention,...

Optimism_Blog Post Image
Mental Fitness

Why invest in optimism?

Optimism can be a powerful force underpinning our personal Mental Fitness. Shawn Achor and Michelle Gielan write, following a multi-year organisational research project, in the Harvard Business Review ‘imagine if double the number of people on your team felt like...

employee engagement demonstrated by smiling employees
Coaching, Mental Fitness

Are your employees thriving?

We are big advocates of the idea of employee engagement and the associated movement to create more workplaces where employees want to give their best each day. In the words of engagement advocate David Macleod, “This is about how we create the conditions in which...

How well do you understand your employees image
Consulting, Insight

How well do you understand your employees?

Recent research by McKinsey shows that understanding your employees could be the key to turning attrition into attraction. The great resignation in the form of increased employee attrition continues to be a challenge for organisations to deal with. A recent survey...

Insight and Self Awareness Post
Coaching, Insight

Insight and self awareness

One of the things I love the most about my work as a Transformational Coach is those times when ‘lightbulb’ moments occur within the coaching space. Experiencing a client making inner connections as insights about themselves emerge from their subconscious always...

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