Future-thinking Cognomie Insights, opinions, expert advice, tips and tools, a stream of useful performance development and wellbeing content.

The importance of a wellbeing audit post image
Consulting, Consulting, Insight, Insight, Wellbeing Strategy, Wellbeing Strategy

How can a Wellbeing Audit help your organisation develop the most effective wellbeing strategy for your business?

One of our first recommendations for any organisation developing a wellbeing strategy is to undertake a wellbeing audit. Assessing the business, both in terms of the current wellbeing landscape within the organisation, and in terms of the current Mental Fitness...

Making Friends with Stress
Mental Fitness

Making friends with stress

We live in stressful times. But stress can be our friend. Even prior to the Pandemic HSE figures for 2019/20 reported that depression or anxiety accounted for 51% of all work-related ill health cases and 55% of all working days lost due to work-related ill health....

Mental Fitness Goals
Mental Fitness

What are your Mental Fitness goals for 2022?

Whether or not you think New Year's Resolutions are a good idea, it's pretty common at this time of the year for people to make plans for things they want to achieve or “tick off the list” during the next 12 months. Taking some time to reflect and to define these...

Explore Cognomie Insights by topic

Interested in a particular topic, then click to discover the latest Cognomie insights.