Hello, I’m Robin Cartwright. I’m a Cognomie coach. I wanted to share a little about my story, and why I’ve invested in Cognomie, because I want to encourage you to do the same. Bear with me, this isn’t a hard sell, but I do think it is an opportunity. A little about me. I’m an...
We’ve been through immense change in the last few years. Covid has forced us all to change our lifestyles and working practices. It seems as though those changes are far from over. One of the hottest topics of conversation we keep having with many of our clients here at Cognomie are around the challenges that...
This week the team at Cognomie are attending and participating in the Wellbeing at Work Summit, UK. It’s been unprecedented ground for many sectors, across the global, over the 18 months, from which lots of experience has been gained and new approaches developed, as well as challenges overcome. It feels that this edition of the...
Mental fitness always matters in the workplace but it matters now more than ever. Whilst it might be years before researchers understand the true cost of the COVID-19 pandemic, it is clear that incorporating employee mental wellbeing into their COVID-19 recovery plan, will help leaders to ensure their workforce and businesses thrive as we...
How can mental fitness help create better leaders? Leading organisations in a fast changing world is challenging and requires constant agility and the ability to perform at the limits of one’s personal capabilities. Here’s 5 reasons why we think monitoring, managing and improving Mental Fitness is a foundational requirement for today’s business leaders. Improved cognitive...
Mental Fitness is the capacity and ability to improve your performance through taking control of your state of psychological and emotional wellbeing. It’s generated through the ability to identify and manage your internal capacities such as focus, attention, presence, perspective, confidence, the ability to appreciate strengths, positivity, determination and to achieve balance. Mental Fitness...
Is Resilience on your mind? It’s certainly on ours. Through our Global Mental Fitness Index we (at Cognomie), know that, not surprisingly, the world is feeling less Resilient right now than it did 12 months ago (pre-pandemic). We have captured data across continents and from thousands of individuals and the data show that, overall, resilience is...
