Cultivating optimism

Cultivating optimism

Nov 4, 2022 | Emotional Intelligence, Mental Fitness

Optimism is a vital part of our Mental Fitness. In the words of a recent academic study:   “Optimism may significantly influence mental and physical well-being by the promotion of a healthy lifestyle as well as by adaptive behaviours and cognitive responses,...
Why invest in optimism?

Why invest in optimism?

Apr 7, 2021 | Mental Fitness

Optimism can be a powerful force underpinning our personal Mental Fitness. Shawn Achor and Michelle Gielan write, following a multi-year organisational research project, in the Harvard Business Review ‘imagine if double the number of people on your team felt like the...