Mental Fitness in challenging times
With recession and a potential cost of living crisis ahead Mental Fitness is more important than ever. The sunny days of summer feel like they are giving way to rather ominous clouds on the horizon. The narrative around us is one of looming recession, falling...
Proactive resilience – preparing for winter
It doesn’t feel that many weeks ago that we were writing about how to best use the summer months to build up resilience that may provide the strength, energy and adaptability to face challenges later in the year. Well here we are, with a new found chill in the air,...
Self empathy as a foundation for compassionate leadership
Caring for others. Caring for yourself. The importance of self empathy. Empathy is a vital characteristic of leadership. Potentially even the most important element. Whether innate or learned, good leaders are able to draw on their empathetic qualities to help connect...
