How will you recharge your resilience this summer?

How will you recharge your resilience this summer?

Jul 28, 2022 | Mental Fitness

Our resilience is the driving force that keeps us moving forward through the challenges life throws at us. Whether the big challenges of life like new careers, health challenges, dealing with loss and navigating a global pandemic, or the smaller everyday challenges of...
Relationships are a foundation for resilience.

Relationships are a foundation for resilience.

Apr 21, 2022 | Mental Fitness

Relationships and resilience are entwined. One of the things that fascinates and inspires us is how interconnected the foundations that support our Mental Fitness can be. They interweave like the poles of a tent, with each of the other poles strengthening the other. ...
What are your Mental Fitness goals for 2022?

What are your Mental Fitness goals for 2022?

Jan 26, 2022 | Mental Fitness

Whether or not you think New Year’s Resolutions are a good idea, it’s pretty common at this time of the year for people to make plans for things they want to achieve or “tick off the list” during the next 12 months. Taking some time to reflect and to...
Resilience: The Art of the ‘Bounce Back’

Resilience: The Art of the ‘Bounce Back’

Jun 30, 2021 | Coaching, Consulting

Is Resilience on your mind? It’s certainly on ours. Through our Global Mental Fitness Index we (at Cognomie), know that, not surprisingly, the world is feeling less Resilient right now than it did 12 months ago (pre-pandemic). We have captured data across continents...