Are you a sleep leader?

Are you a sleep leader?

Dec 19, 2022 | Mental Fitness

As leaders of our own start up business we do our best to model the behaviours we want to be a part of the culture of our business. As a business built around a vision of strengthening Mental Fitness for more and more people around the world we aim to be role models...
Is your organisation getting enough sleep?

Is your organisation getting enough sleep?

Nov 28, 2022 | Mental Fitness

Before we explore the answer, it’s worth reflecting on why it perhaps seems like a strange question.  Do we tend to see too much sleep negatively in organisations? The prevailing culture of work and business has tended to be one where at best, sleep is seen as the...
Sleep Tips – 10 ideas for better sleep

Sleep Tips – 10 ideas for better sleep

Nov 10, 2022 | Mental Fitness

Sleep is a vital part of our everyday wellbeing and our future health. Better sleep can strengthen our resilience and improve our productivity. So how can we get better sleep? 10 tips for getting better sleep Go to bed – It sounds a little simplistic. But how...
What are your Mental Fitness goals for 2022?

What are your Mental Fitness goals for 2022?

Jan 26, 2022 | Mental Fitness

Whether or not you think New Year’s Resolutions are a good idea, it’s pretty common at this time of the year for people to make plans for things they want to achieve or “tick off the list” during the next 12 months. Taking some time to reflect and to...