The stretch and the strain of stress and anxiety
The ability to understand and manage our stress and anxiety are both important pillars of our Mental Fitness. They often have something of an interdependent relationship with each other arriving as part of the same experience. Stress is our response to a threat: we...
Making friends with stress
We live in stressful times. But stress can be our friend. Even prior to the Pandemic HSE figures for 2019/20 reported that depression or anxiety accounted for 51% of all work-related ill health cases and 55% of all working days lost due to work-related ill health....
